Calorie Compensation Calculator

Find out how much exercise you need to burn off those extra calories

Calories Consumed

Your Weight (kg)

Exercise Type Walking Running Cycling Swimming

Intensity Level

Light Moderate Vigorous

Results

You need to exercise for:

-- minutes

Which is approximately:

-- steps

-- km

Alternative Exercises

R

Running: -- minutes

C

Cycling: -- minutes

S

Swimming: -- minutes

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